Nutrition

You Are What You Eat

Help you reach fitness goal

Put it simply, nutrition is the process of taking in food and using it for growth, metabolism, and repair. Regardless if your fitness goals are to lose weight, lose fat, grow muscle, develop physique, recovery from injuries or just general fitness, nutrition needs to play the most important part in the equation. Chances are you already heard this from others, losing fat is 70% diet, 30% exercise. That’s the cold hard truth. If you want the body of your dreams, you first must eat like the one with that body. Exercise on top of that will help you achieve that goal faster. Let’s look at each of the macro nutrients, which plays a critical role, the key here is finding the right balance and to provide what your body needs.

icon-carbonhydrateCreated with Sketch.

Carbohydrate

  • These are the primary fuel source for your body to function and has a high demand by the brain.
  • Excess carbohydrate will be stored in the form of glycogen or converted into fatty acids.
  • Fiber helps promote good digestive health and may lower your risk of heart disease and diabetes.
icon-fatCreated with Sketch.

Fat

  • Essential fatty acids are fats our body needs but cannot produce themselves.
  • Support cell growth.
  • Fats are an efficient way of storing energy.
  • Act as insulation during colder weather.
  • Provides an extra layer of protection around the vital organs.
  • Used to produce hormones.
  • Helps absorb some nutrients.
icon-proteinCreated with Sketch.

Protein

  • Proteins are the building blocks on muscle.
  • Aids in repairing of cells and make new ones.
  • Optimum protein will speed up recovery.
Maintaining Healthy Nutrition Intake

Let's Us Help you

The hardest part of nutrition will always be maintaining it. Eating healthy can be a lot of work, everything from counting the calories, to selecting the right macro nutrients. But it doesn’t have to be. 

When your nutrition is on the right track, everything else will fall into place. Helping you achieve your fitness goals faster and with more impressive results. At ReformFit, our nutrition services are as follow: