Science

Why It Works?

It’s Science Baby!

Our bootcamp programs are designed by veteran coaches and backed by science. Steady state cardio exercise is just one of many ways to burn calories, stay fit and reach your fitness goal. At ReformFit, we utilize science to create targeted energy system demands to help not only burn calories during the bootcamps, but to ultimately increase the metabolism for up to 24 hours after your workout. Essentially you will be burning more calories throughout the day. As a result, you will feel more refreshed, energetic all while burning excess fat stores to keep up the high metabolism demand.

Heartrate Zones

Our technology tracks each camper’s heart rate and is shown as a colour and a percentage of your estimated heart rate max. This will help guide you throughout the workout to maintain a specific heart rate zone to ensure you are reaping the full benefit of your hard work.

HR Zone

1

50% – 60%

Very easy,
little strain

HR Zone

2

60% – 70%

Comfortable, low muscle and cardio load

HR Zone

3

70% – 80%

Steady, controlled, fast breathing

HR Zone

4

80% – 90%

Muscular fatigue and
heavy breathing

HR Zone

5

90% – 100%

Very exhausting for breathing and muscles