Science, Expertise, and Technology
With a unique blend of science, expertise and technology, our bootcamps are to guarantee results. The workouts are designed by veteran coaches that specialize in metabolic conditioning. This allows the workouts to utilize different energy systems to maximize results. We provide each camper with a heart rate monitor, allowing the working heart rate to be always displayed on a monitor, providing an instant feedback on heartrate and the level of intensity each camper is working at. Backed by scientific research, each workout provides a specific work-to-rest ratio and a target heartrate zone.