NEWS & BLOG

How to Maximize Your Workout Results with HIIT Training

July 18, 2022 / Group Training

HIIT, or high-intensity interval training, is a powerful method for losing weight, improving performance, elevating energy levels, and boosting overall health. The time efficiency of HIIT workouts can help trainees

Muscle Hypertrophy vs Muscle Endurance

May 12, 2021 / Exercises Tips

In the fitness and weight-training world, people are often wondering how many reps of each exercise they should be doing or how heavy they should be lifting in order to

Knee Hyperextension: What It is and How To Improve It

April 5, 2021 / Exercises Tips

WHAT IS IT? Knee Hyperextension happens when the knee joint is excessively straightened, resulting in high stress on the entire knee from the structure to the back of the knee

Strength Training and Effective Weight Loss

March 9, 2021 / Exercises Tips

STRENGTH TRAINING AND EFFECTIVE WEIGHT LOSS Over the years, most people believed that doing intensive cardio is the only effective way for weight loss. However, new science has shown that

What is Pelvic Tilt? Learn How to Improve It

February 10, 2021 / Exercises Tips

PELVIC TILT The pelvic is the lower part of your torso where your mid section connects to your legs. It is an essential body part that helps with day-to-day function

Squats Vs. Deadlifts – Let’s Talk the Difference

January 5, 2021 / Exercises Tips

Squats and Deadlifts are both highly effective ways of strength training your lower body muscles. Both exercises are intended to strengthen muscle groups within your legs and glutes, however, depending

Make the Switch to HIIT, High Intensity Interval Training

December 7, 2020 / Group Training

Over the years, HIIT has gained a lot of popularity and it’s mainly due to the many benefits it has! HIIT workouts involve short periods (30-60seconds) of intense exercise followed

Finding Balance During COVID: Food, Lifestyle and Exercise

November 1, 2020 / Diet & Nutrition

Now that we are entering Wave 2 of COVID-19, it is crucial to re-learn how to find balance in our day-to-day life. Many of you can relate to how much