NEWS & BLOG

What is Pelvic Tilt? Learn How to Improve It

PELVIC TILT The pelvic is the lower part of your torso where your mid section connects to your legs. It is an essential body part that helps with day-to-day function such as walking, running, and lifting things off of the ground.  Your pelvis also helps with proper posture and should
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Squat

Squats Vs. Deadlifts – Let’s Talk the Difference

Squats and Deadlifts are both highly effective ways of strength training your lower body muscles. Both exercises are intended to strengthen muscle groups within your legs and glutes, however, depending on your positioning and the types of squats or deadlifts being performed, certain muscle groups are more activated than others.
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Make the Switch to HIIT, High Intensity Interval Training

Over the years, HIIT has gained a lot of popularity and it’s mainly due to the many benefits it has! HIIT workouts involve short periods (30-60seconds) of intense exercise followed by low intensity recovery periods. In a shorter period of time than your traditional cardio exercise like running, you are
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Finding Balance During COVID: Food, Lifestyle and Exercise

Now that we are entering Wave 2 of COVID-19, it is crucial to re-learn how to find balance in our day-to-day life. Many of you can relate to how much life has changed since COVID-19 began and we must put in extra effort to find balance and make life enjoyable
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