Personal training

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Beyond a Gym

Personal training

At ReformFIT we provide a comprehensive personal one-on-one training accommodating client’s individual goals. Including but not limited to weight loss, body sculpting, bodybuilding, strength training, post pregnancy recovery, posture correction, and provide each client customized diet & nutrition options. Our personal training team are experienced and qualified professional fitness enthusiasts with one goal in mind: to help you live a confident, pain-free, healthy lifestyle.

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Nutrition Plan

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Wellness Recovery

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Posture Improvement

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Pre/Post Natal

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Competition Posing Clinic

Our coaches have a variety of specialties:

More about competition Prep

A greater stage

Aside from providing our clients lifestyle transformation training and hosting engaging workshops, we provide competition prep training to members who want to challenge themselves and bring the best of your physique on stage. At ReformFIT our athletes TeamRFS has grown from once three CPA, IDFA top five competitors to now a large team, we know what it feels like when you are shy of the stage yet look forward to proving yourself. TeamRFS as achieved notable awards as recognition for their hard work and consistency. We provide an array of macro-nutrition guidance, goal setting, and advanced training for those who are up for the challenge.

* EXPERIENCED clients only
* COMPETITION PREP STYLE nutrition monitoring and guidance included with all packages, ask a competition prep coach for details.
* Clients are REQUIRED to submit weekly report on time

You Are What You Eat

Help you reach fitness goal

Put it simply, nutrition is the process of taking in food and using it for growth, metabolism, and repair. Regardless if your fitness goals are to lose weight, lose fat, grow muscle, develop physique, recovery from injuries or just general fitness, nutrition needs to play the most important part in the equation. Chances are you already heard this from others, losing fat is 70% diet, 30% exercise. That’s the cold hard truth. If you want the body of your dreams, you first must eat like the one with that body. Exercise on top of that will help you achieve that goal faster. Let’s look at each of the macro nutrients, which plays a critical role, the key here is finding the right balance and to provide what your body needs.

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Carbohydrate

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Fat

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Protein

Maintaining Healthy Nutrition Intake

Let's Us Help you

The hardest part of nutrition will always be maintaining it. Eating healthy can be a lot of work, everything from counting the calories, to selecting the right macro nutrients. But it doesn’t have to be. 

When your nutrition is on the right track, everything else will fall into place. Helping you achieve your fitness goals faster and with more impressive results. At ReformFIT, our Personal Training nutrition services are as follow: