Personal training
Beyond a Gym
Personal training
At REFORMFIT we provide a comprehensive personal one-on-one training accommodating client’s individual goals. Including but not limited to weight loss, body sculpting, bodybuilding, strength training, post pregnancy recovery, posture correction, and provide each client customized diet & nutrition options. Our personal training team are experienced and qualified professional fitness enthusiasts with one goal in mind: to help you live a confident, pain-free, healthy lifestyle.
Nutrition Plan
Wellness Recovery
Posture Improvement
Pre/Post Natal
Competition Posing Clinic
Our coaches have a variety of specialties:
- Personalized exercise programs backed by science and years of experience.
- Individualized nutrition plans for each client.
- Postural improvements through increased mobility and correcting muscular imbalance.
- Pre- and postnatal nutrition and exercise for a healthy pregnancy and recovery.
- Award-winning competition prep.
More about competition Prep
A greater stage
Aside from providing our clients lifestyle transformation training and hosting engaging workshops, we provide competition prep training to members who want to challenge themselves and bring the best of your physique on stage. At ReformFIT our athletes TeamRFS has grown from once three CPA, IDFA top five competitors to now a large team, we know what it feels like when you are shy of the stage yet look forward to proving yourself. TeamRFS as achieved notable awards as recognition for their hard work and consistency. We provide an array of macro-nutrition guidance, goal setting, and advanced training for those who are up for the challenge.
* EXPERIENCED clients only
* COMPETITION PREP STYLE nutrition monitoring and guidance included with all packages, ask a competition prep coach for details.
* Clients are REQUIRED to submit weekly report on time
You Are What You Eat
Help you reach fitness goal
Put it simply, nutrition is the process of taking in food and using it for growth, metabolism, and repair. Regardless if your fitness goals are to lose weight, lose fat, grow muscle, develop physique, recovery from injuries or just general fitness, nutrition needs to play the most important part in the equation. Chances are you already heard this from others, losing fat is 70% diet, 30% exercise. That’s the cold hard truth. If you want the body of your dreams, you first must eat like the one with that body. Exercise on top of that will help you achieve that goal faster. Let’s look at each of the macro nutrients, which plays a critical role, the key here is finding the right balance and to provide what your body needs.
Carbohydrate
- These are the primary fuel source for your body to function and has a high demand by the brain.
- Excess carbohydrate will be stored in the form of glycogen or converted into fatty acids.
- Fiber helps promote good digestive health and may lower your risk of heart disease and diabetes.
Fat
- Essential fatty acids are fats our body needs but cannot produce themselves.
- Support cell growth.
- Fats are an efficient way of storing energy.
- Act as insulation during colder weather.
- Provides an extra layer of protection around the vital organs.
- Used to produce hormones.
- Helps absorb some nutrients.
Protein
- Proteins are the building blocks on muscle.
- Aids in repairing of cells and make new ones.
- Optimum protein will speed up recovery.
Maintaining Healthy Nutrition Intake
Let's Us Help you
The hardest part of nutrition will always be maintaining it. Eating healthy can be a lot of work, everything from counting the calories, to selecting the right macro nutrients. But it doesn’t have to be.
When your nutrition is on the right track, everything else will fall into place. Helping you achieve your fitness goals faster and with more impressive results. At ReformFIT, our Personal Training nutrition services are as follow:
Pair with nutrition coach
Initial assessment
Nutrition guideline
Report / Check-in
Meal Prep Service (Optional)
All you do is eat, we do all the work for you. Check out REFORMFIT EATS!
